By : Zaman | Published : Friday March 27, 2015 | Posted in : General Health
Stress is the feeling of overwhelming pressure both mentally and physically. Stress can stem from every day pressures that can arise from issues concerning both work and family.
Stress can affect how you feel, work and behave. Symptoms of stress can include: sleeping problems, loss of appetite, muscle tension and head aches. However, do all these things actually lead to high blood pressure? Read more to find out.
By : Zaman | Published : Wednesday March 25, 2015 | Posted in : General Health
Depending on the severity of your acne, non-medical acne treatment is the process of whereby you treat acne without the involvement of pharmaceutical and prescribed medications. Although the effectiveness of such treatments is open to debate, various non-medical acne treatments could help with reducing the effects of acne.
By : Zaman | Published : Friday March 20, 2015 | Posted in : General Health
Should you be putting on your running shoes or goggles? Both are popular and great ways of keeping fit, but which one is more suited to you? This blog will look at benefits of both exercises and the effects they can have on your body.
By : Anna | Published : Thursday March 19, 2015 | Posted in : General Health
The saying 'old habits die hard' is rather apt when it comes to acknowledging the effect our choices have on our health and wellbeing. Many of us may want to make healthier decisions but often find ourselves struggling for time while we juggle a family, career and more.
By : Zaman | Published : Friday March 13, 2015 | Posted in : General Health
High blood pressure (also known as hypertension) is a condition that affects millions throughout the world. Whilst many understand the basic facts about high blood pressure there are still many important less know facts about this condition. Read on to find out more.
By : Anna | Published : Tuesday March 10, 2015 | Posted in : General Health
We're all consuming too much salt if recent news reports are anything to go by and, while we do need a certain amount of sodium chloride in our diet, ingesting too much can have adverse effects.
By : Zaman | Published : Friday March 6, 2015 | Posted in : General Health
Asthma is a chronic condition that affects millions of people across the UK. No doubt you've heard of the condition, but how much do you really know about it? Read on for 7 facts about asthma.
By : Anna | Published : Tuesday March 3, 2015 | Posted in : General Health
March is 'National Bed Month', and if you're not getting enough quality sleep then it's a time to look beneath the bed sheets and understand that feeling healthy begins with a good night's sleep.
By : Anna | Published : Wednesday February 25, 2015 | Posted in : General Health
We all lead busy lives, and that can often involve sitting down for long hours at work, barely moving as we spend more time in the office and less time being active. But could our increasingly sedentary lives be killing us?
By : Bryn | Published : Tuesday February 17, 2015 | Posted in : General Health
The UK population is much better equipped to self-diagnose and self-monitor than they have been at any other time in history. Health-tracking devices make it easier for potential patients to be aware of their heart-rates and general fitness without the need to visit a doctor.