Do you suffer from jet lag? You're not alone. Jet lag is an extremely common condition that can affect both adults and children when travelling, regardless of age or gender. Furthermore, preventing jet lag can often appear difficult, as there are no specific medications available that can fully cure the condition. However, there are various tips and treatments available that can help reduce the symptoms and impact of jet lag.
Jet lag tends to occur when you travel through several time zones - usually three or more. Your natural body clock - technically known as circadian rhythm - is disrupted when travelling through all these different time zones resulting in symptoms you would expect, like fatigue, but other less common signs too.
Your body clock is what maintains and regulates your natural routine such as sleeping and waking up, and for that reason, you may feel the effects of jet lag for several days after arriving at your destination. If your body fails to adjust to the time you are in, this can plague your holiday.
The symptoms of jet lag are often easy to identify, with the most obvious symptoms being a disruption to your sleeping pattern. Other symptoms include:
Although there may be no specific cure for jetlag, there are many preventative measures available that can help to reduce the effects of jet lag such as:
Have you tried these options to no avail? If such measures are not working for you, then there are treatments available that can help prevent the effects of jet lag.
The body produces the melatonin hormone to naturally help regulate sleep. Based on this natural process, there have been a number of melatonin treatments that have been developed available to prevent jet lag as well as regulating your sleep pattern.
If you are concerned about jet lag and would like to purchase a jet lag treatment pack, then begin your free online consultation now with one of our partner doctors.