One in four Brits spend the majority of their lives struggling to lose weight. Furthermore, recent figures reveal that around two-thirds of the UK population are now classed as being overweight or obese, leaving those with a healthy BMI in the minority.
These staggering statistics support the claim put forward by the World Health Organization that we are facing a global obesity 'epidemic', which is now one of the greatest threats to public health in the modern age.
Most people are aware that the main causes of excess fat are consuming too many calories and living a sedentary lifestyle. But what if you have already reassessed your diet and taken up exercise, and yet you are not seeing the changes you were expecting? Read on to find out if you are making some of the most common weight loss mistakes.
Love this! I make at least half of these mistakes lol :)
It's crazy to think slim healthy people are now the minority!