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6 Top Tips For Good Vagina Health

Posted in Personal Health 26 Mar, 2015

We all know the importance of a good diet and plenty of exercise when it comes to looking after ourselves. A healthy, active lifestyle ensures you will be able to remain fit and in good health for...Read more

5 Ways To Improve The Health Of Your Penis

Posted in Personal Health 24 Mar, 2015

Some of us spend up to nine and a half hours a week exercising, not only to optimise our fitness levels but also the way we look. We take supplements to improve our sleep, vitamins to boost our...Read more

I'm Calling In Sick - Think I Have The Flu

Posted in Personal Health 19 Mar, 2015

Many of us are familiar with that groggy feeling associated with the common cold - when the back of your throat begins to itch, the sneezing starts and your nose runs like a tap for days on end. Read more

5 Facts About The Menopause

Posted in Personal Health 18 Mar, 2015

For many women, the menopause can often be difficult phase consisting of hot flushes and a whole host of other unexpected symptoms that can affect them both mentally and physically. This blog will...Read more

What Your Period Says About You

Posted in Personal Health 17 Mar, 2015

We're all affected differently when our 'time of the month' comes around, and some of us certainly have a worse time than others. But look at it this way; if it has to happen every month then...Read more

Asthma in the UK

Posted in Personal Health 13 Mar, 2015

Asthma is a chronic respiratory condition that affects over 5 million people in the UK. Some people with severe asthma may even struggle to jog to catch a bus, or walk up the stairs without...Read more